Mama's Intentions, Affirmations, and Advice For You

You only have one body and she depends on you to make the right choices on her behalf; do your research on how to take care of her and try your best.

Unhealthy habits are like ugly vases and can be hard to break, so think twice before you pick one up because you may end up carrying it for the rest of your life.

Your energy is finite, so if you are feeling strain when it comes to a relationship or thought, then take a moment to reassess; you may need to remove that strain from your space, either for a little bit or for good. And it may hurt to do so, but you must remember that your energy needs time to regenerate, just like anything else in life and in nature.

Find what fills your cup and keep it near; you can only pour into others from that which you have

Fight back for what and who you love, while staying soft in all the right places, but never fight dirty.

Figure out how to experience beauty in every kind of relationship you form.

Enjoy your own company.

No matter how difficult it may seem, find the strength to always do the right thing because the weight of doing the wrong thing will get heavier the longer you carry it, until it breaks you down.

No matter how scared you might be, your father and I will always be here to help you get through it.

You are strong enough to survive even the most painful experiences.

The world is better with you in it.